About the author: I share tasty recipes, tips, and meal plans to help you get healthier and lose weight. Turn the breasts over and cook on the other side for approximately 4 minutes. Put on a baking tray pour orange juice and soy sauce on top. Our journey started with a simple love of flavour and family, in Arthur Shoppee's backyard in the 1960's. Score the skin of the duck breast. Unlike chicken fat, duck fat is quite low in polyunsaturated acids. And I just hate it when fat is the same texture as jelly. Duck fat contains 35.7% saturates, 50.5% monounsaturated (high in linoleic acid) and 13.7% polyunsaturated fats. Cook for 15 minutes, then turn the meat over and cook for a further 10-12 minutes. Like chicken, it belongs in the poultry group, although its meat is darker in colour and has a more flavoursome, distinct flavour than chicken. SEARED DUCK BREAST WITH POMEGRANATE REDUCTION, 9. Heat the oven to 200 C/ 400 C. Place the breasts, skin side down on, on a flat oven tray and pop in the oven, middle shelf. During roasting, mix honey and soy sauce in a bowl and brush the honey mixture onto the duck after 30 minutes. Combine rice, stock, ginger, soy and sesame oil in a pot. Remove the duck from the refrigerator and score the skin in a cross-hatch pattern. 1 tsp sesame seeds, to garnish Bake in a 180 C / Gas 4 oven until cooked through. This gets even better with wild duck meat. Because it seem to me that duck breast is far easier than making a whole peking duck. Easy Peking Duck: Recipe Instructions First, marinate the duck. © Irena Macri | Food Fit For Life. You can bathe the duck with some of the rendered fat. ROASTED CARAWAY ROOTS WITH DUCK BREAST & SMOKED PAPRIKA DRESSING, 10. Pour 150ml (¼ pint) of water into the pan (this will prevent … Because these lower levels of the polyunsaturated fats mean less of the often troublesome omega-6 fatty acids. https://www.food.com/recipe/authentic-chinese-5-spice-peking-duck-349125 Sit the duck breast-side up on the rack in the roasting tin. No wonder the French love cooking with it. When the skin is golden brown and crispy, and the fat layer has visibly reduced, turn the duck breasts over and cook flesh side down for 2 minutes. Today, that same love makes us Australia's leading duck producer. DUCK BREAST WITH ROASTED PLUMS, GINGER AND SZECHUAN PEPPER, What Is A Low FODMAP Diet? Made the recipe? Similar recipes. Season well, then set aside to bring the meat to room temperature. 1 x pack 360g Luv-A-Duck Peking Flavoured Duck Breast, reheated as per packet instructions. Cut off tail and discard. Comments that are not original, are offensive or objectionable may not be published. It likes warm spices such as cinnamon, pepper, Chinese five-spice powder, allspice, vanilla and fennel. Please note: I make this peking duck … Salt will help to draw out the fat while the meat is cooking. Luv-a-Duck products are featured on 5 star menus from the Middle East, through Asia, to the Pacific Islands. Leave a comment. Add duck breasts skin side down and cook till golden. You can score the skin if you wish. When ready to cook, place duck breasts into a cold sauté pan skin side down and place on medium heat. Keep rendering skin until it is golden brown and edges are beginning to char. More about me here. Peking sauce which can be used to make Peking style shredded pork, serve as a dip for peking duck or Chinese spring pancakes. Got questions or feedback? Season with salt and pepper. 2 tbsp soy sauce, plus extra to serve  The key is, will the skin loosen from the meat, and become this crispy good shell? Drain off fat and reserve for another use. Thanks for including my duck with caraway roasted roots recipe! Stir the congee a few times throughout the cooking process to ensure it does not stick to the bottom of the pot. Required fields are marked *. 4. Hang them on hooks. In a small bowl, mix together the … Serve immediately. Heat sesame oil in small … When cooked, it develops a lovely umami (savoury) flavour and is even a little salty without any seasoning. Make about 4 cuts on each. https://www.allrecipes.com/recipe/222207/sous-vide-duck-breast Prepare the duck sauce by mixing sugar, plum, vinegar, and chutney in a bowl. There are many ways to serve duck (see more ideas below) but to start you off, I am going to give you a simple method for how to cook duck breast at home. How can I work with this meat and be Whole30 compliant? Reviews are meant for the sharing of information by users of our recipes. Add 150ml water to the tin to prevent the fat from spattering, then roast in the oven for 15 mins. Place duck in the refrigerator, uncovered, until the skin … Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. People think it’s too expensive (actually, duck is about the same price as chicken), it’s not always noticeably available, or they are not sure how to cook it. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. Serve in bowls with a few thin slices of duck breast, sesame seeds and spring onions. Then prepare lines and tie the ducks from the top of the neck. Name and email are required to avoid spam comments and are never used for any purpose or shared with third parties. I use cashew butter for mine, love it! ROASTED DUCK WITH MOLE & CRANBERRY SAUCE, 6. If you have any queries, please get in contact with us. Luv-a-Duck’s brand new “Simply Impressive” campaign has officially aired. To find out what jobs are available, go to seek.com.au and type in “Luv-a-Duck” under Enter Keyword. I think simply pan-fried duck breasts with sautéed onions and apples or other fruit (peach might be nice or cherries) would be very nice as duck goes well with a little sweetness and whole fruit should be okay on Whole30. Using a pastry brush, brush the remaining glaze all over the duck and sprinkle evenly with remaining 2 teaspoons salt. Love a good homemade hoisin sauce. Another way to cook a duck breast is by roasting them in the oven. Have you ever tried the charming duck sauce along with the famous peking style roasted ducks? I hang the ducks on the top of kitchen pool. 1L chicken stock Combine 2 tablespoons of the Shaoxing wine with the soy sauce, salt and 1/8 teaspoon five-spice powder in a medium bowl. Then cut with the grain in thin slivers. Please log-in below to access your personal cookbook. Add the duck breasts and massage the marinade into them. Duck is a great source of protein, B-vitamins, iron and essential minerals. Once cooked, season the congee with extra soy sauce, sesame oil and salt if required. roast as above 13 After 1 hour, turn the oven up to 200°C/gas mark 6 and roast for a further 15 minutes with the door very slightly ajar to allow any condensation to escape Place the duck in the pan, skin-side down, and gently render fat; Where you prepare the duck in all sorts of ways with boiling water, resting etc. By subscribing to our newsletter, we hope to draw your attention to exciting new classes, special offers and some more great recipe ideas to inspire your own duck meal ideas. You can also season with other spices. This will melt the fat and help the skin to crisp up without burning. It should be pink and juicy on the inside. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. It’s important to source good quality duck meat from ducks that have been raised ethically, with a good diet and plenty of sunshine and space. To begin with a perfect Peking duck recipe at home, firstly choose head on (easy to hang for air drying out), clean and leaner ducks. ROASTED DUCK BREASTS WITH RASPBERRY & ORANGE SAUCE, 7. Duck is not difficult to prepare, and if you buy from the right source, you can feel assured that you are not supporting ill factory farming practices. Roast it for 30 minutes in the oven. PS. So its composition is actually closer to olive oil. Combine rice, stock, ginger, soy and sesame oil in a pot. As with most poultry, duck meat has a much lower footprint on the environment than say red meat. Your email address will not be published. You can serve it with roasted vegetables, anything cabbage, fresh salads, and it’s great in curries. https://irenamacri.com/duck-breast-recipes-and-how-to-cook-this-delicious-meat Then transfer the duck breasts to the hot oven, either in the same pan if it’s oven-proof or place them on a roasting tray. Bring slowly to the boil and then turn the heat down to a gentle simmer with a lid on for 1 hour 45 minutes – 2 hours or until the congee reaches the consistency of loose porridge. With a sharp knife, gently score duck breast skin in a tight crosshatch pattern, keeping the scores … Add around 1 teaspoon of white vinegar in clean water and soak the duck for 1 hour. Preheat the oven to 240°C/475°F/gas 9. Who else thinks that duck meat is highly under-utilised as a protein source? Imagine hunting down the best BBQ joint in Texas, or the best Fish n Chips in London. Your email address will not be published. Halve duck breast horizontally. Nov 15, 2015 - This easy Peking Duck recipe features crispy duck breast & homemade Mandarin pancakes. SEARED DUCK BREAST WITH BALSAMIC GREEN BEANS, 5. Mix the salt, soy sauce , Shaoxing wine , and five spice powder in a small bowl and massage into the duck. Here you can find answers to some common questions about Luv-a-Duck and our products. Duck meat goes really well with sweet and sour food pairings – think caramelised onions, balsamic reduction, orange sauce, hoisin, dried and fresh fruit. Learn how to make Peking duck rolls using this simple approach, along with the secret to making crispy, juicy and flavorful duck in your own kitchen! Remove skin and slice. Mix 1 tablespoon soy sauce with honey, five-spice powder and pepper, toss with duck, and set aside. As the pan gets hot fat will begin to render. Score the duck breasts with a criss-cross pattern or parallel cuts through the skin, being careful not to cut all the way to the flesh. Congee with Peking Duck Breast Method. Some famous brands have a long history and many br… I am a qualified nutrition coach with an Advanced Diploma in Nutrition & Weight Management. Put the breasts skin-side down in a cold frying pan and slowly heat the pan. In today’s post, I am going to give you a few tips on how to easily cook duck breast (we’ll start there) and share 15 duck breast recipes that are healthy and delicious. In 2018, Luv-a-Duck celebrated 50 years of being an Australian family owned business. Preheat the oven to 200 C/ 400 F. Place the duck breasts, skin side down, in a. Rinse the duck inside and out, and pat dry. Baste regularly with own juices. More Peking Flavoured Duck Breast Recipes, Peking Roast Duck Breast with Asian Greens and Oyster Sauce, 100g (½ cup) of long grain rice, washed 3 times in cold water  Impress guests with a Peking Duck dinner that's easier than it looks! ½ tsp sesame oil plus extra for serving You can use it in pretty much the same way as you would chicken: pan-fry it, roast it, use it in curries. In China, we use this type of sauce not only as dipping sauce but also as stir frying sauces.The peking … Luv-a-Duck Celebrates 50 Years When cooked correctly, it is juicy and tender, and the duck fat is….oh-so-tasty! Finish in the oven for 5-6 minutes. And you can remove some of the excess fat to a bowl. Growing up in Beijing, I was spoiled by fantastic duck dishes. If we approve your review for publication, it will appear on the site within 72 hours. Reduce the heat to 180C/160C fan/gas Please leave a rating as it helps other readers to discover this dish. DUCK BREAST WITH CHERRY JUS AND CELERIAC PUREE, 11. Sorry, no ratings have been submitted for this recipe yet. With eight simple recipes, our group of amateur cooks impressed a restaurant full of foodie influencers. Luv-a-Duck is a family owned Australian business that employs people nationally in a variety of roles that assists in the operation of our fully vertically integrated agribusiness. https://thetortillachannel.com/4-ingredients-peking-duck-pancakes I often order duck when I eat out and I have also cooked it at home on many occasions, but there are many people that have never tried it or they simply never use it in home cooking. Place the breasts, side by side, on a plate and refrigerate, uncovered, for 12 to 36 hours; the skin will dry out and look leathery. Turn on the heat up to 500 degrees Fahrenheit, and roast the duck for 5 minutes. It is a sweet yet savory sauce, matching extremely well with scallions. 1 x 2cm piece of ginger, julienned Look for duck meat in the poultry section of the supermarket or chat to your butcher. Dux Kitchen Pop-up All rights reserved. EmailTweet 10 Full-screen Peking Duck Asian, Duck August 29, 2014 Peking Duck 5 0 5 1 Prep: 15 mins Cook: 5 hrs 15 mins 5 hrs 5 hrs 15 mins IngredientsDuck pieces 1 cup boiled water 1/4 cup of honey Spring Onions Chinese 5 spice Equal parts of Cinnamon, Garlic, Fresh Ginger and Salt & … Combine rice, stock, ginger, soy and sesame oil in a pot. I really prefer my duck to be well done. Why is this important? 3 spring onions, to garnish, Recipe by Justine Schofield and courtesy of Everyday Gourmet. Meanwhile, place the duck on a roasting rack in a roasting pan, breast side up. Simply Impressive Transfer to a baking tray and place in oven for further 5-10 minutes, depending on how you want it done. Speaking of duck fat, it has its own unique nutrition points. https://myfoodbook.com.au/recipes/show/crispy-skin-duck-breast Do you have a favourite recipe with duck breast? Bring the duck breasts to room temperature before cooking. In Beijing wed weed through hundreds of Peking duck restaurants to find the best spot. PEKING DUCK BREAST WITH CLEMENTINE & SPICES, 8. I have access to frozen wild duck breast, but the skin has been removed. Otherwise, simply season it with some herbs and spices and you’re golden. Turn and seal other side. In general, duck growers are small operations, partly because duck is perceived to be fit for a special meal or a restaurant only menu, so the demand is not as high as for chicken. Then remove, turn upside down (to let the juices flow back) and rest for about 5-6 minutes. Heat a pan and fry gently in its own fat until crispy. Remove from the oven and rest for 5-7 minutes before slicing. Facing the duck’s skin side up, cut the breasts into thick slices. Log-in or Register using My Cookbook to save recipes. Reserve this liquid gold for later as you can use it cook veggies. Share with us below. A Simple Guide For Beginners, Tools & Resources For A Healthier 2021 (Meal Plans, Challenges, Guides). Have you ever tried the charming duck sauce along with the soy sauce, matching extremely well with.. Approve your review for publication, it will appear on the rack in a C... Is highly under-utilised as a protein source campaign has officially aired us Australia leading... To let the juices flow back ) and rest for 5-7 minutes before slicing the supermarket or chat to butcher. Few times throughout the cooking process to ensure it does not stick to the tin to prevent the and... Roasting pan, breast side up not original, are offensive or objectionable may not be published over the in., sesame seeds, to the bottom of the often troublesome omega-6 fatty acids process to it. 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